From 333a7916747ef040c56c162ebce7d58b84ada993 Mon Sep 17 00:00:00 2001
From: Eric Phillips
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- Exercise
- Sets/Reps
- Rest
- HowTo
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- Push-ups
- 2x12
- 60s
- insert URL here
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- Rows
- 2x12
- 60s
- insert URL here
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- Glute Bridge
- 2x11
- 60s
- insert URL here
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- Squat
- 2x9
- 60s
- insert URL here
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- Deadbugs
- 3x15s
- 60s
- insert URL here
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-Birddogs
- 3x10s
- 60s
- insert URL here
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| Date | -Contract Stops | -Terminal Packages | -% of Terminal Volume | -
|---|---|---|---|
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