Exercise	Sets/Reps	Rest	HowTo
Push-ups	2x12	60s	insert URL here
Rows	2x12	60s	insert URL here
Glute Bridge	2x11	60s	insert URL here
Squat	2x9	60s	insert URL here
Deadbugs	3x15s	60s	insert URL here
Birddogs	3x10s	60s	insert URL here